jyork
Level 1 Valued Member
OK - first, the test is not challenging. It is 2 minutes of curl-ups, 2 minutes of push-ups, and 1.5 mile run. In the past 6 months, I have done zero curl-ups or push-ups and have run one easy 5K fun run. My training has been RoP with a 20kg, and am now doing Brett Jones' SFG1 prep (doing the Philly cert in September). I did 90 curl-ups and 65 push-ups...both in about 1:30. Those exceed maximums for my age (50 years old). I ran the 1.5 miles in 11:34 without much effort. I'll take it...especially since I didn't feel like "training" for it because it interferes with my KB training.