WhatWouldHulkDo
Level 8 Valued Member
A good weekend for WTH effects.
Saturday, ran a PR sub 27 minute 5k, without having run more than 1 mile total in the last few weeks. Why? I credit carryover from swings, creating core strength to make it easier to pick up the legs over and over.
I know, sub 27 ain't that fast. But hey, I'm a big guy.
Sunday, took 2nd in sparring at karate tournament, fighting black belts with my measly low brown belt. Why? I credit shoulder endurance from swings and presses - throw more punches, score more points. That's strategy.
Love me some kettlebells.
Should be a general WTH thread. Sorry if there already is one.
Saturday, ran a PR sub 27 minute 5k, without having run more than 1 mile total in the last few weeks. Why? I credit carryover from swings, creating core strength to make it easier to pick up the legs over and over.
I know, sub 27 ain't that fast. But hey, I'm a big guy.
Sunday, took 2nd in sparring at karate tournament, fighting black belts with my measly low brown belt. Why? I credit shoulder endurance from swings and presses - throw more punches, score more points. That's strategy.
Love me some kettlebells.
Should be a general WTH thread. Sorry if there already is one.