WxHerk
Level 8 Valued Member
I'm an SFG II who has been using kettlebells since early 2003. I've been doing clean and press ladders / pullup for over a month: moderate Monday, heavy Wednesday, light Friday. I follow each press set with the same number of pullups.
Tuesday, Thursday, Saturday or Sunday (rarely both) are variety or coaching days. I have been blessed with a strong recovery capability so don't have any issues with upping the volume within reason.
This September (2017), I will turn 54.
Today:
Trained with "Junior."
Press / Pullup Ladders. one 40Kg press each arm, 1 pullup; two 36Kg press each arm, 2 pullups; 3, 4, 5 32Kg press each arm, followed by 3, 4, 5 pullups: Five total ladders: 75 total presses/arm (five 40's/arm, ten 36's/arm, 60 32's/arm); 75 total pullups.
Farmer's Walk: 48/44Kg bells. Carry 90 feet, turn around, 90 feet back: Five total
Stu was doing Zercher Carries with a 185 lb barbell. I have never done Zercher anything so I had him and Junior "clean" it for me and did about 60 feet, then turned around and came back. Zerchers SUCK......I LOVED it!!
Tuesday, Thursday, Saturday or Sunday (rarely both) are variety or coaching days. I have been blessed with a strong recovery capability so don't have any issues with upping the volume within reason.
This September (2017), I will turn 54.
Today:
Trained with "Junior."
Press / Pullup Ladders. one 40Kg press each arm, 1 pullup; two 36Kg press each arm, 2 pullups; 3, 4, 5 32Kg press each arm, followed by 3, 4, 5 pullups: Five total ladders: 75 total presses/arm (five 40's/arm, ten 36's/arm, 60 32's/arm); 75 total pullups.
Farmer's Walk: 48/44Kg bells. Carry 90 feet, turn around, 90 feet back: Five total
Stu was doing Zercher Carries with a 185 lb barbell. I have never done Zercher anything so I had him and Junior "clean" it for me and did about 60 feet, then turned around and came back. Zerchers SUCK......I LOVED it!!
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