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Same here.I finished reading OS Performance Next Level. I was hoping it would give instruction on some of the exercises listed in the chart posted a couple of replies up like scary baby rolls, half rolls, and lego rocking but that is not the case. I found some of them on youtube but am still looking for some of them. Is there a resource that has all of these?
I am fanboy of OS. My personal favourite is OS Performance the Next Level. I didn't really like Habitual Strength.
However, I love the resets and the philosphy behind it and I like reading the blog posts and watching the youtube vids, so I am happy to support them by buying the books.