Your favourite OS reset(s)?

Blake Nelson

Level 5 Valued Member
Certified Instructor
I also do enjoy rolling and gait pattern movements like crawling/marching etc. but I feel like maybe my near daily turkish get ups (S&S) cover many of the same benefits as rolling has... ? I have also paid a lot of attention to my normal walking = it works as a reset.
I think you have a case here. If TGUs cover you, then do 'em and skip the rolling. For me, the best part of the roll is mid-roll when I am reaching with my arm. my hips open up in a way that I find hard to replicate.
Blake Nelson
 
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