Other/Mixed Your favourite OS reset(s)?

[Alan Mackey]

 

[Blake Nelson]

I also do enjoy rolling and gait pattern movements like crawling/marching etc. but I feel like maybe my near daily turkish get ups (S&S) cover many of the same benefits as rolling has... ? I have also paid a lot of attention to my normal walking = it works as a reset.

I think you have a case here. If TGUs cover you, then do 'em and skip the rolling. For me, the best part of the roll is mid-roll when I am reaching with my arm. my hips open up in a way that I find hard to replicate.
Blake Nelson

 

[darrel]

I feel like maybe my near daily turkish get ups (S&S) cover many of the same benefits as rolling has auto clicker