steve-in-kville
Level 5 Valued Member
**I apologize if this is in the wrong sub-forum. Mods can feel free to move if need be**
I see there are quite a few men here that are in their 40's or beyond. And I also understand that many were living an unhealthy lifestyle, eating the SAD, were getting that "dad bod" or worse. And then realized major change was needed... or else.
For those that apply to the above, what was your wake-up call?
For those in your 40's (and beyond) and managed to keep fit all throughout your adult life, what was/is your motivation?
The ladies can feel free to chime in, too!
I see there are quite a few men here that are in their 40's or beyond. And I also understand that many were living an unhealthy lifestyle, eating the SAD, were getting that "dad bod" or worse. And then realized major change was needed... or else.
For those that apply to the above, what was your wake-up call?
For those in your 40's (and beyond) and managed to keep fit all throughout your adult life, what was/is your motivation?
The ladies can feel free to chime in, too!