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Kettlebell Youtube: Why so few swings?

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masa

Level 9 Valued Member
I no longer wonder why snatch is a Tsar of lifts. The range of motion is always the same due to the nature of the lift.
 

Sauli

Level 8 Valued Member
Swing sets of 15-50 were pretty typical ten years ago. I think sets of 20 have plenty of advantages.
These days people focus more to power so that's why sets are shorter these days.
 
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