Hello everyone
Does anyone have any experience with Z-health in terms of strength training?
I have a lot of old injuries on my left side (Broken: ankle, leg, shoulder, collar bone) and while it doesn't produce pain or seem to affect me or my training, I thought I'd do a left/right 'audit' and correct any imbalances before I started to lift very heavy things (I thought about FMS, but couldn't find a practitioner in my country (Denmark)).
I've found a Z-Health practitioner whom I otherwise trust and am now working on micro-deficiencies in terms of joint mobility in my shoulder and ankle, which probably can't hurt. Hasn't blown my mind either, though.
Any experiences, opinions, thoughts, suggestions for other things... everything is welcome and appreciated.
/Ulrik
Does anyone have any experience with Z-health in terms of strength training?
I have a lot of old injuries on my left side (Broken: ankle, leg, shoulder, collar bone) and while it doesn't produce pain or seem to affect me or my training, I thought I'd do a left/right 'audit' and correct any imbalances before I started to lift very heavy things (I thought about FMS, but couldn't find a practitioner in my country (Denmark)).
I've found a Z-Health practitioner whom I otherwise trust and am now working on micro-deficiencies in terms of joint mobility in my shoulder and ankle, which probably can't hurt. Hasn't blown my mind either, though.
Any experiences, opinions, thoughts, suggestions for other things... everything is welcome and appreciated.
/Ulrik