Michael Corrales
Level 3 Valued Member
Have to say that I've finished my exploration with z-health. My personal analysis is that it is very high effort/ time required, super low payoff. There are some interesting mobility drills and some clues about "threat" and "non-threat" moves. But it's just not a practical use of time for the normal person. And I have to say that I really gave it a good try.
We talk about WTH effect with KB's. HUGE carry-over to fighting, running, other activities in my opinion. z seems to be the opposite. No carry-over that I can gather.
20 rep squats, KB swings, TGU, bodyweight drills like convict conditioning = huge payoff
z drills = waste of time
Just the opinion of a guy who has been working out for 30+ years.....
We talk about WTH effect with KB's. HUGE carry-over to fighting, running, other activities in my opinion. z seems to be the opposite. No carry-over that I can gather.
20 rep squats, KB swings, TGU, bodyweight drills like convict conditioning = huge payoff
z drills = waste of time
Just the opinion of a guy who has been working out for 30+ years.....