watchnerd
Level 8 Valued Member
Agree. Most people can get good zone 2 by following MAF guidance, conversational pace, etc...
And I'm not sure I know what Inigo San Millan suggests rather than AeT, AnT. His knowledge is so vast, it's difficult to summarize!
For general health-related fitness guidance, Dr. Andy Galpin has recently been on both Peter Attia's podcast and a 6-part on Huberman Lab. I'm in the process of consuming all that...
I want something like the Food Pyramid for cardio