Jamesjones Level 4 Valued Member Apr 21, 2020 #1 What are people's thoughts on traditional Iranian strength training with clubs ?
watchnerd Level 8 Valued Member Apr 21, 2020 #2 I've never used one of the big wooden Iranian kind, but I like my Indian clubs and macebell.
watchnerd Level 8 Valued Member Apr 21, 2020 #4 Jamesjones said: Do you find they build strength like the KB Click to expand... It's pretty different, and I think that's a good thing. The macebell 360 and club mills / gama casts are overhead pulling moves, using a lot of lats.
Jamesjones said: Do you find they build strength like the KB Click to expand... It's pretty different, and I think that's a good thing. The macebell 360 and club mills / gama casts are overhead pulling moves, using a lot of lats.
Jamesjones Level 4 Valued Member Apr 21, 2020 #5 May get some to build up my lats would like to try the old iron sheik clubs