mordecai989
Level 1 Valued Member
What is the carry over for zsq to bsq? I’ve started getting back into powerlifting since kettlebells are messing my hands up(thinking CTS or arthritis) and I’m slowly rehabbing them with Captains of Crush gripper but barbells never bothered me… I started doing the ZSQ in order to build more strength than bulk and going to do 6 weeks of BSQ twice a year so I was wondering when the time comes if it would be possible to keep the same weight when switching back and forth or would I have to take a day or two the week before to find where I’m at