Latest activity
-
Boris Bachmann replied to the thread The 2024 Squat Big Plates For Reps Challenge!.BRAVO!! -
Boris Bachmann reacted to Philippe Geoffrion's post in the thread The 2024 Squat Big Plates For Reps Challenge! with
Like.
Hit 315 lbs for a set of 3 today. Matches my lifetime best. 5 next time!!! -
Benjamin Renaud reacted to Hung's post in the thread Barbell Newbie Experience of a Zercher Squat with Unloaded Olympic Bar with Like.
https://www.strongfirst.com/community/threads/can-zercher-squats-do-it-all.19635/ A thread from few years ago. (If I remember correctly... -
Anna C reacted to randyh's post in the thread Kettlebell Kettlebell AXE - general discussion with Like.
One of my newer client athletes is a 48 year old female marathoner who started training with me about 9 months ago. She has been on a... -
Awesome -
Brett Jones reacted to randyh's post in the thread Kettlebell Kettlebell AXE - general discussion with Like.
One of my newer client athletes is a 48 year old female marathoner who started training with me about 9 months ago. She has been on a... -
23.04.24 - Tuesday P3 level 3, still working on the dead bugs numbers. Saw a video saying that I should have a slight arch on my lower...
-
blutsj reacted to dfanelli83's post in the thread Training Log (Public) Dan's Training Log with Like.
4/22 (Push Focus) 1. RFESS (25lbs) 6x10/leg EMOM alternating 2a. KB Press (32kg) 2x2-3-5 2b. KB rack carry (32kg) 2x50' 3. B-stance...
-
4/22 WGS sequence DL 320#x3, 370#x3, 415#x3 OP 115#x3, 130#x3, 150#x3 Pullups x4,3,2,1 Glute & shoulder circuit x3 Hangboard Ab wheel...
-
Last week Sunday: stretching (front split) Monday 15. 4. Training 43/2024 two hand swings, 32kg 10x10 get-ups: 24kg x1/10 RPE: 6 (I...
-
Justyna Mackova replied to the thread Lady Strong!.Last week Sunday: stretching (front split) Monday 15. 4. Training 43/2024 two hand swings, 32kg 10x10 get-ups: 24kg x1/10 RPE: 6 (I... -
-
WxHerk reacted to Steve Freides's post in the thread Bodyweight Skin The Cat + Kip Extensions with Like.
I'm self-taught at these so I imagine there are many things for a proper gymnast to criticize - and y'all are welcomed to tell me what... -
WxHerk reacted to Halfakneecap's post in the thread Bodyweight Skin The Cat + Kip Extensions with Like.
Well now I just feel weak and stiff, thanks. Looks pretty awesome to me
-
I hadn't thought of that. It's true that when you move your feet... everything moves, even if just a little, which would mean that the...
