Lauren TaylorLauren Taylor is a Level 1 SFG Kettlebell certified, NCCP level 1 Olympic weightlifting certified, a CSEP-CPT, and an NSCA-CSCS. She is also the first Canadian to claim title as Iron Maiden. She has been personal training all levels for the last few years; spending time with athletes, general populations, and in care homes. She has always had a passion for bodyweight training, but has really taken to kettle bells over the last year.
Her journey towards fitness was a different one, not really starting until she was recruited for varsity track and field. During her time in University she developed a passion for strength training while training for heptathlons. She is now training to become an elite high jumper and has completely bought in to the StrongFirst methods. Her focus with herself and her clients is on whole body strength, mobility, and body awareness.
She is currently training out of a multi-disciplinary health clinic and working at starting a kettle bell specific gym with fellow SFG level 1 instructor Lane Britnell. They can be reached at email@example.com.
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