Owen ChauOwen's passion for teaching originated from his roots as an award winning national level martial artist. Through martial
arts, Owen learned the fundamentals of body mechanics and human movements; and through strength training, learned
methods that were not only beneficial for athletes, but for everyone. Owen promotes and teaches time-tested training
principles for improving the wellbeing and health of individuals from all backgrounds and body types.
In addition to more than 10 years training as a competitive martial artist, Owen is also experienced/certified in the following:
- StrongFirst Certified Team Leader and Elite Instructor
(SFG Level II, SFB, SFL)
- Flexible Steel Instructor Specialist
(FS Level II, FSIC)
- 1st Canadian Beast Tamer
- GFM Level I Instructor
- FMS Level I
AMPFit | Always Making Progress
106 - 11800 River Road
Richmond BC V6X 1Z7
ContactAccepting new students. Training offered in person.
Contact: Click to contact
REVIEWS FOR OWEN CHAU
April 3, 2020
As a fellow SFG in Western Canada, I've known Owen for a few years now and I look up to him very much. He is the epitome of a quiet professional. He is incredibly humble, despite being freakishly strong. I hired him for online coaching last year and had a great experience, he was tremendously through, communicated well, and I got great results. I particularly enjoy assisting alongside him, as a coach I learn a lot from his calm, minimalist, and effective cueing. I plan on hiring him again, and can't recommend him enough.
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