Lars Schönemann

StrongFirst-certified Instructor.

As a trained biochemist, I learned to decipher the molecular basics of the human body.
During my studies, I additionally developed a serious interest in movement and the biomechanic structures behind it.
Just like I deconstruct chemical pathways to identify the molecules responsible for certain functions in the human body, StrongFirst dismantles exercises to bits and pieces to reveal the underlying basic principles of every movement.
When I discovered hardstyle kettlebell training, it immediately became my training modality of choice.
The versatility, functionality and effectiveness of kettlebell training is, in my honest opinion, unmatched.
Naturally, I decided to become a certified kettlebell instructor to enable more people to experience this truly great training modality.