Lukas Appelles

Hi, my name is Lukas. I’m a StrongFirst-certified Instructor and student of strength. I would like to welcome you on my page.

My mission: making people safer, stronger and more resilient at what life, or somebody else, throws at them.

I started training with Kettlebells in 2013 to enhance my Martial-Arts Training (KravMaga, MuayThai, Wrestling, Grappling and Combatives) and soon fell in love with the “cannonball with a handle“. After studying Pavels books for several years, I wanted to continue learning in person from the best. So I started working with StrongFirst and became a certified SFG1 in 2022.

Besides that I’m specialized in reality-based self-protection and COMBATIVES (Hand to Hand Combat) for civilians and professionals.
I’m offering in-person training for students of strength, regular combative classes, workshops and seminars - with a training philosophy that relies heavily on the StrongFirst Hardstyle approach and on personal development.

In my opinion, self-protection, kettlebells, H2H Combat and StrongFirst make up the perfect symbiosis for developing a stronger and healthier personality.

I would be honored to assist you on that journey.

„Strength has a greater purpose!“