Andżelika Stefańska-Kowalik

profilephoto01-001370000076XkJAAUANDŻELIKA STEFAŃSKA
StrongFirst Team Leader

StrongFirst Elite Certified Instructor as well as Flexible Steel Instructor Specialist (Flexible Steel Lv.2). She manages a sports club in Krakow – the "Centrum Sportu i Szkoła Sztuk Walki IRBIS". The founder and the chief trainer in the Centrum Kettlebell Kraków. She shares her expertise during the advanced level training sessions in the Centrum Kettlebell Kraków and during numerous trainings she holds all around Poland. Her specialty is teaching how to build strength with the use of kettlebell handles and the knowledge how to maintain and increase the flexibility of muscles without the loss of their strength in accordance with the motto "Be Both Strong and Flexible – Be Flexible Steel".

She practices Chen Family Choy Lee Fut Kung Fu and sports martial arts of Sanda Kickboxing. She is all the time increasing her skills, among others, by participating in foreign trainings – Shuai Jiao (Chinese Wrestling) in Italy or Traditional Kung Fu in Hong Kong. As a representative of the Polish National Team she won two bronze medals at the Traditional Wushu Championships in Shiyan – China 2010 and silver and bronze medals at the World Traditional Wushu Championships in Huangshan – China 2012. For the last achievement she was the only member of the Polish National Team awarded with the Prize of the Minister of Sports and Tourism of the Republic of Poland.

"I am a professional and the quality is my priority. My assumption is simple – do something well or do not do it at all. I know what I want and I know how to achieve it. I value the work with groups of people who are involved in trainings, and I find good positive vibes easily. We have determination, strength and power. We always make one frontline."

Poland, Kraków
Centrum Kettlebell Kraków
ul. Chełmońskiego 255

mobile: +48 663 52 04 52

Instructor website:
Online training:
Gym website:
Instagram: andzelika_tiger_zone
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Accepting new students. Training offered in person and online.
Contact: Click to contact


Piotr Kowalik
Top StrongFirst Instructor in Poland! Her knowledge is huge and she knows how to coach a student to achieve his/her goals. She is strong and kind. Great example of StrongFirst values. If you have opportunity to work with her you should definitely do it!

Pawel Grobelny
Andżelika is synonymous of passion and knowledge about strength training and coaching. It doesn't matter if you want to improve your strength, flexibility learn martial arts or just be fit! Andżelika will help you ;)

Joanna Kowalkowska
Hardstyle and heartstyle :)
The tiny instructor that gives us great power... for life!

Pavel Macek
To be a strength coach is not Andzelika's job - it is her life and passion. If you want to move better, get in shape, move stronger, she will teach you how - and she will be always there for you. Her and her husband's gym is a role model StrongFirst Gym, an example to follow!


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StrongFirst Certified Team Leader
StrongFirst Elite
Kettlebell Instructor SFG II
Barbell Instructor SFL
Bodyweight Instructor SFB


City: Kraków
Zip code: 31-348
State: Małopolska
Country: Poland

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