Jose Luís Cortina

StrongFirst-certified Instructor.

Learn, rehearse & apply my path to strength

Programming:
- Plan Strong
- Built Strong
- Strong Endurance / All-Terrain Conditioning

Mobility:
- SF Resilient
- Flexible Steel Level 1 & 2
- GFM Level 1 & 2
- Original Strength Level 1 & 2

Breathing:
- Second Wind
- Oxygen Advantage: Level 1 & 2

Assessment:
- FMS Level 1 & 2
- Mike Reinold´s Championship
- Mike Robertson´s Mentorship

Other relevant certifications:
- EXOS (Phases 1-3)
- CFSC Level 1 & 2
- Pn Level 1 & 2
- NSCA - CPT & CSCS
- ACSM - CPT

To be continued...