Anne CasstevensI am a StrongFirst Elite instructor and team leader as well as an Iron Maiden. Having trained multiple places in the valley over the years, I decided to open my own space in 2017, Team Muscle Bus in Salt lake City. Don't let the name throw you off, we are fitness for adults. A place where people value strength as a skill and choose to use fitness as a means to better themselves and improve their quality of life. No ego, no competition just a supportive place to learn and work hard. Programming and training is done by me and you'll frequently hear the words "torso power". My programming is rooted in stability and strength of movement patterns, progressive but appropriate loads for those patterns and of course the right dose of cardio.
I've spent years training all sorts of folks, attending StrongFirst certifications and events and traveling around the country instructing courses. All of these experiences have shaped what I prioritize and value in the training I offer. In addition to small group and one on one training, I often meet with students for skill sessions preparing them for SF events. I will always be partial to in person training but I have grown to love connecting with students far away via online coaching. Please contact me with any local or distance coaching questions. I live for this stuff. I love what I do. My people are amazing. Strength has changed my life forever. I am because we are. StrongFirst.
REVIEWS FOR ANNE CASSTEVENS
Elise Pederson, MSPT
April 4, 2019
I have been a student of Anne's for 4 years and knew that when she opened her own gym I had to follow her there. She is thoughtful with her programming and truly cares about good, quality movement and not just eeking out ugly reps (as we see in so many "crossfit" style gyms). She makes necessary modifications for all fitness and skill levels and will customize training for specific personal goals. I am at my strongest at 38 years old and will continue to improve my fitness level due to Anne's impeccable coaching. Personable, kind, funny, approachable and a true gem in the fitness industry. Highly recommended!
April 2, 2019
Anne is an amazing instructor. I always feel like her programming is well thought out and exactly what my body needs. There is depth of quality about her coaching that she is able to convey in simple straight forward ques. I have followed her from two other gyms until finally landing at a gym she owns. I would recommend, her coaching to anyone at any level hands down.
January 9, 2019
Anne is a stellar technique coach and programming guru. She points out those small adjustments that can be made in body position to make the workout perfect. She's also excellent at developing training programs that deliver results. I'll keep coming back to Anne.
November 18, 2018
I have followed Anne through 4 gyms and for 5 years. Her programming is fun , challenging, and has helped me improve my strength and fitness to the best level in my life. She is also fun and her classes are a blast. She is a great inspiration.
LEAVE A REVIEW FOR ANNE CASSTEVENS
CertificationsTeam Leader SFG
Kettlebell Instructor SFG II
Barbell Instructor SFL
Bodyweight Instructor SFB
LocationCity: Salt Lake City
Zip code: 84115
Country: United States
Contact: Click to contact
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