Emily Grandstaff-Rice

Emily Grandstaff-Rice is an architect at Arrowstreet who also trains with Lift with Holly & Arryn online and at The Training Room in Boston with some amazing strength coaches and mentors.

• In 2003, she became an Architect.
• In 2018, she became a StrongFirst SFG Level I.
• In 2019, she became a StrongFirst SFG Level II and achieved Sinister.
• Next goal: SFL