Rebecca RouseRebecca is a fitness coach and business owner with bachelor’s degrees in Public Health and Spanish from the University of Maryland. She was a competitive gymnast for 12 years in her youth, which is where she got her foundation and appreciation for strength and human movement. She earned the Iron Maiden title at her SFG Level 1 course in 2016, and completed her SFGII in 2019. In 2020 she launched her own online coaching business, Semper Stronger, through which she coaches people to become their strongest selves - physically and mentally. In addition to lifting heavy, she enjoys cooking, eating, exploring coffee shops, reading, and traveling.
-SFG Level II Instructor
-NCSF Certified Personal Trainer
-USAW Level 1 Sports Performance Coach (Olympic weightlifting)
-FMS Level 1
-Precision Nutrition Level 1
Instagram: @rebecca.rouse / @semperstronger
ContactAccepting new students. Training offered in person and online.
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