Rhuben Williams

Rhuben has been working in the health & fitness industry for over 15 years, helping people improve their quality of life through movement & lifestyle change. Holding a degree in Integrative Biology from UC Berkeley combined with , 2x All American Honors in the Shot Put, Rhuben takes a "Keep is simple" approach to health and fitness focusing on getting his people results by training SMARTER....NOT HARDER!

Certifications
Level 2 StrongFirst Kettlebell Instructor "BEAST TAMER"

CrossFit Level 1 Trainer

USAW Level 1 Sports Performance Coach

CPR, AED, & First Aid, American Heart Association

ABOUT RHUBEN

I was born and raised in Los Angeles California where I played football and competed in track & field at Eagle Rock High school. I earned an athletic scholarship for track & field to The University of California at Berkeley graduating with a degree in Integrative Biology with an emphasis in Human Bio-dynamics. Once I graduated it was either continue on to medical school or pursue my dream of making a U.S. Olympic Team. Upon graduating, I had the opportunity to come to Athens Georgia to be coached by Coach Don Babbitt and train with Adam Nelson & Reese Hoffa.

After graduation I worked through the summer to save money. At the end of October 2005 I sold all the furniture in my room, packed everything else in my 1995 Honda Civic and drove across the country to Athens Georgia. I have lived here ever since working to serve the Athens community by helping people improve their health & fitness through functional strength & conditioning to improve daily life.