4 Essential Mental Tools for Passing the SFG Level I Cert
If you’ve signed up for the SFG Level I Cert, or are considering it, then read this article, put the tools to work, and know you can and will pass your test.
If you’ve signed up for the SFG Level I Cert, or are considering it, then read this article, put the tools to work, and know you can and will pass your test.
Your brain is brimming with the mental tools to become more than what you are. In art. In business. In your profession. And particularly, in strength.
My father and I were having a typical conversation about rest periods between sets when he reminded me of “Smoke Bellew,” a classic story by one of our favorite writers.
StrongFirst is hardcore, but safe. Enjoyable, but effective. Best of all, through StrongFirst you create strength that has a greater purpose in your life.
Without touching this classic program’s DNA, I remastered it with research and experience of the last decade. Here is a short Kettlebell Simple & Sinister excerpt.
Learn how to use the extreme hand-held gym from the source—the man who started the kettlebell revolution. Paperback $17.95Audio $6.95Kindle $9.95 Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Simple & Sinister will forge a fighter’s […]
Today, we are grateful for the men and women who faced the heat of the forge and became part of the iron circle that surrounds us in its quiet, solemn presence.
You may have a coach and training partners, but when it comes down to it, it is between you and the iron. Do not be afraid to be alone with the iron.