Plan Strong™ Plan Requirements

How strong do I need to be to qualify for a Plan Strong™ plan?

• There is no lower limit for barbell or kettlebell lifts.
• In kettlebell lifts, if your 1RM is less than or equal to 24kg, for instance, you will need to have available kettlebells with jumps of 2kg between sizes (e.g. 10kg, 12kg, 14kg, 16kg, 18kg, 20kg, 22kg).
• In pull-ups, dips, and pistols you need to able do at least 12 strict reps without added weight.
• In all lifts competent technique is a must.