Andrea U-Shi Chang, Master StrongFirst Certified Instructor
905 NE 65th St
Seattle, WA 98115
8am – 5pm Saturday and Sunday
*check-in begins at 7:30am on Saturday
Email us with any questions.
Renew your StrongFirst Certified Instructor rank. You put in the time and effort to earn your StrongFirst Instructor status; don’t let it slip away!
Recertification* of your SFG, SFG II, SFL and/or SFB Instructor credentials. Testing will be completed during the weekend. *Must hold a current certification to be eligible.
Be ready. Be up to date. Be StrongFirst.
BEAST TAMER AND IRON MAIDEN CHALLENGE
The three events are a strict military press, a strict tactical pullup, and a pistol. Men lift a 48kg kettlebell to become Beast Tamers. Women earn their Iron Maiden title with 24kg.
Many strong people are able to complete one of the events. Some can do two. But the ability to do all three is rare, as the three lifts favor different body types. A man or woman who has completed the challenge is one dangerous individual.
Do you have what it takes?
SIGN UP TO ATTEMPT THE CHALLENGE! Open to student candidates attending this Cert weekend, and current StrongFirst Certified-Instructors who wish to attempt the challenge. Instructors: please register so we know to expect you. Visit our ACHIEVE webpage for more Beast Tamer and Iron Maiden Challenge details.