Ashburn, VA—August 30, 2020

$299.00

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

Category:

COURSE INSTRUCTOR
Karen Smith, StrongFirst Certified Master Instructor

REGISTRATION FEE
$299

LOCATION
Old Glory Gym
44645 Guilford Drive
Ashburn, Virginia 20147

SCHEDULE
9:00-5:00 Sunday
**8:30 AM checkin

CONTACT
Email us with any questions.

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