Piers Kwan, Team Leader StrongFirst Certified Instructor
164 Bondi Road
8:30am – 5pm
Email us with any questions.
Late Price $349 AU starts March 16, 2020
Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.
You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.