Piers Kwan, Team Leader StrongFirst Certified Instructor
164 Bondi Road
10am – 6:30pm
Email us with any questions.
Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.
You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.
**Save AUD 50 when you register by February 27, 2021 (pay only AUD 299