Boulder, CO – March 7, 2020


StrongFirst Bodyweight Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.


Aspire Strength and Wellness
6545 Gunpark Dr
Suite 200
Boulder, CO 80301

Saturday, March 7, 2020
9:00 AM – 5:00 PM MST

Yoana Teran, Senior SFG, 1st place National Tactical Strength Challenge 2005 and 2006 Women’s Division.

Email with any questions.

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