CORE Strong Fitness
2535 Jefferson Street
Kansas City, MO 64108
Sunday, May 19, 2019, 8:00 AM – 5:00 PM CDT
Karen Smith,Chief SFB, Master SFG
Email firstname.lastname@example.org with any questions.
Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.
You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.