New York, NY—April 18, 2021


Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.


Kevin Dea, Team Leader StrongFirst Certified Instructor

Crunch Fitness
1109 2nd Ave
New York, NY 10022

8:00 AM to 5:00 PM

Email us with any questions

COMBO COURSE DISCOUNT: Get 2-days of StrongFirst Courses—Kettlebell and Bodyweight—and maximize your strength potential!

**Receive a $50 discount for the NYC Kettlebell Course when you’ve registered for this Bodyweight Course!

Sign up for only $249. The discount link will be sent in the registration confirmation email.

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