Portland, Oregon – December 14, 2019


Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.


Portland TEAM Fitness
3311 NE Mlk Jr Blvd, Suite 103
Portland, OR 97219

Saturday, December 14, 2019
11:00 AM to 7:00 PM (PST)

Yoana Teran, Senior StrongFirst Certified Instructor, 1st place National Tactical Strength Challenge 2005 and 2006 Women’s Division and Lance Coffel, Senior StrongFirst Certified Instructor.

Email yoana@kettlebellmommy.com with any questions.

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