Wilmington, NC – October 20, 2019


StrongFirst Bodyweight Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.


ATP Fitness
311 Judges Rd 11E
Wilmington, NC 28405

Sunday, October 20, 2019
9:00 AM – 5:00 PM EDT

Betsy Collie, Senior StrongFirst Certified Instructor

Email Bcollie@nc.rr.com with any questions.


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