Winchester, VA—March 29, 2020

$299.00

StrongFirst Bodyweight Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

Category:

LOCATION
The George Washington – Wyndham Grand Hotel
103 East Piccadilly Street
Winchester, VA 22601

SCHEDULE
8:30am – 4:30pm Sunday
**8:00 AM checkin

COURSE INSTRUCTOR
Karen Smith, Master StrongFirst Certified Instructor

CONTACT
Email karensmithmsfg@gmail.com with any questions.

Cancellation and Refund Policy

Registration fees are non-refundable. No refunds will be granted.

Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc.

Registrants may transfer their registration to another person for no fee.

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