Dublin, Ireland—April 10, 2021

The StrongFirst Barbell Course is the place to learn how to do it – and do it right.

At StrongFirst we take exercises apart and put them back together strong. Louie Simmons, one of the world’s leading powerlifting coaches, once said to our chairman:

“You have reverse-engineered what my strongest guys do naturally.”

Our cues and progressions are one of a kind in the industry and the learning curve of our students is the steepest. Guaranteed.