Stuttgart, Germany – March 14, 2020

€90.00

What is the StrongFirst Foundations Workshop?

The StrongFirst Foundations Workshop was specifically designed to introduce you to our proven principles through expert coaching and hands-on practice, whether your preference is using kettlebells, barbells or your own bodyweight as resistance.

Some exercises may sound familiar; but we will teach and re-engineer them in ways you’ve never experienced. You’ll feel first-hand what strength, StrongFirst, and our principles are about, and know exactly how you can benefit from them.

INSTRUCTOR
Fabio Zonin, StrongFirst Master Certified Instructor

LOCATION
SportCodex
Siemensstraße 96
70469 Stuttgart

SCHEDULE
1-5pm Saturday

CONTACT
Email us with any questions.
Schreibe an sven@kettlebell-stuttgart.net bei weiteren Fragen.

What You will Learn

StrongFirst is the School of Strength.

Developing lasting strength is about the practice of becoming more impervious to life’s stresses and increasing our ability to withstand them—whether they are things to move or tough jobs to tackle. Growing stronger builds our capability reserves so that what was previously hard…is less so. And because life takes less of a toll, you’ve got energy to spare to enjoy it. The alternative is not a future we wish on anyone.

StrongFirst is the School of Strength. And our strength system is built on a foundation of principles that withstand the test of time, of circumstances, and of experience. We build stronger people for life, not just for the gym or lifting platform.

Since physical strength is the foundation for every other physical quality, we use kettlebell, barbell, and bodyweight training to teach you the skills you need that, when practiced, builds solid strength—safely and effectively—without interfering with your daily life, job or sport.

The StrongFirst Foundations Course was specifically designed to introduce you to our proven principles through expert coaching and hands-on practice, whether your preference is using kettlebells, barbells or your own bodyweight as resistance.

Covered in this StrongFirst Foundations Course:

  • Power Breathing—harness your breath for safety, performance, and power.
  • Plank (horizontal to vertical)—not the typical gym plank, but an advanced skill to develop tension and resilience for everything from standing to lifting.
  • Deadlift (Barbell)—forge gravity-defying hip, back, midsection, and grip strength.
  • Kettlebell Swing—the ultimate full-body strength and conditioning skill for dynamic power, explosiveness, and coordination.
  • Push-up—the confident solid upper body push we should have been taught.

Some exercises may sound familiar; but we will teach and re-engineer them in ways you’ve never experienced. You’ll feel first-hand what strength, StrongFirst, and our principles are about, and know exactly how you can benefit from them.

Cancellation and Refund Policy

Registration fees are non-refundable. No refunds will be granted.

Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc.

Registrants may transfer their registration to another person for no fee.

 

Stonierungs- und Rückerstattungsrichtlinien

Registrierungsgebühren werden nicht zurückerstattet. Es werden keine Rückerstattungen gewährt.

Außergewöhnliche Umstände werden von Fall zu Fall von StrongFirst, Inc. überprüft und ermittelt.

Registrierungen können kostenlos an eine andere Person übertragen werden. Registrants may transfer their registration to another person for no fee.

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