Shaun Cairns, Master StrongFirst Certified Instructor
Motley Crew CrossFit Hudson
7 Hudson Street
Cape Town, 8001
8:30am to 5:00pm
Email us with any questions
The most fundamental and thoroughly in-depth kettlebell instruction available within a single day.
Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, the StrongFirst kettlebell course is THE 8-hour kettlebell workshop – perfected.