Mike Sousa, Team Leader StrongFirst Certified Instructor
BrickHouse Strength & Conditioning
2504 Sunrise Ave
8:00 AM – 5:00 PM PST
Email us with any questions.
At StrongFirst we take exercises apart and put them back together strong. Louie Simmons, one of the world’s leading powerlifting coaches, once said to our chairman:
“You have reverse-engineered what my strongest guys do naturally.”
Our cues and progressions are one of a kind in the industry and the learning curve of our students is the steepest. Guaranteed.