Seattle, WA—September 13, 2020


The StrongFirst Barbell Course is the place to learn how to do it – and do it right.

At StrongFirst we take exercises apart and put them back together strong. Louie Simmons, one of the world’s leading powerlifting coaches, once said to our chairman:

“You have reverse-engineered what my strongest guys do naturally.”

Our cues and progressions are one of a kind in the industry and the learning curve of our students is the steepest. Guaranteed.


Andrea U-Shi Chang, Master StrongFirst Certified Instructor

Krav Maga Seattle
1009 8th Avenue North
Seattle, WA 98109

9-5pm Sunday
Doors open 8:30am for registration

Email us with any questions.

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