Pavel Macek, Master StrongFirst Certified Instructor
Old Glory Gym
44645 Guilford Drive
Ashburn, VA 20147
9am to 6pm Saturday, with a lunch break between 1-2
9am to 2pm Sunday
*check-in begins at 8:30am
This course will be presented in English.
Email us with any questions.
Suggested local hotels within a 15 minute drive from facility.
NOTE: There is no discounted group rate. Please see online rates via hotel website.
Book your reservation early!
KEEP YOUR CERTIFICATION CURRENT
You put in the time and effort to earn your StrongFirst Instructor status; don’t let it slip away!
Renew your StrongFirst Instructor Certification* (SFG, SFG II, SFL and/or SFB) at no additional cost when registering for one of our Special Events. Select your cert(s) you wish to retest within the registration form.
*Must hold a current certification to be eligible. Registration spots are limited.
Be ready. Be up to date. Be StrongFirst.
BEAST TAMER AND IRON MAIDEN CHALLENGE
The three events are a strict military press, a strict tactical pullup, and a pistol. Men lift a 48kg kettlebell to become Beast Tamers. Women earn their Iron Maiden title with 24kg.
Many strong people are able to complete one of the events. Some can do two. But the ability to do all three is rare, as the three lifts favor different body types. A man or woman who has completed the challenge is one dangerous individual.
Do you have what it takes?
SIGN UP TO ATTEMPT THE CHALLENGE! Open to student candidates attending this Cert weekend, and current StrongFirst Certified-Instructors who wish to attempt the challenge. Instructors: please register so we know to expect you. Visit our ACHIEVE webpage for more Beast Tamer and Iron Maiden Challenge details.