There are no prerequisites. This seminar is open to all who are interested in learning how to design hypertrophy training plans.
Built Strong takes the elite strength programming information in Pavel’s ground-breaking Plan Strong™ seminar and applies it to hypertrophy. These principles create a unique system for gaining muscle and strength across multiple areas and lifts.
This seminar is lecture-based. This is not an instructor certification and there are no tests. Dress comfortably.