Plan Strong™ Requirements

There are no prerequisites. You do not need a background in sports science, endocrinology, or neuroscience to attend the Plan Strong™ seminar.

This seminar is open to all who are interested in learning how to design strength training programs for kettlebells and the barbell based on the Soviet weightlifting system.

This seminar is lecture-based. This is not an instructor certification and there are no tests. Dress comfortably.