Second Wind by Pavel Requirements

There are no prerequisites for attending this seminar.

If you desire to learn more about Russian Breathing & Relaxation Techniques for Superior Performance then Second Wind is for you.

This seminar is lecture-based with volunteer opportunities to demonstrate the physical movements discussed. This is not an instructor certification and there are no tests. Dress comfortably.

Check out our Strong Endurance™ seminar, as it complements Second Wind curriculum.