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Chop Wood, Carry Water…Repeat

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”—Zen Buddhism The Essential Must be Done Regularly After some rare downtime, I was watching the show “Life Below Zero” on the Nat Geo channel. It’s a documentary TV series about the daily challenge of living off the grid in remote areas of the […]

Be as Strong as You Look: 8 Weeks of Built Strong Training

In the first days of quarantine, when things shut down and the composition of my days changed overnight, I came to a quick realization: I may never again have an opportunity quite like this to train for muscle mass. I was a 43-year-old father of two with a time-consuming day job who had been training […]

How I Achieved Five Reps of the Iron Maiden

The Goal The idea of the Five-Rep Iron Maiden was planted in my head back in 2018 after completing the Iron Maiden Challenge at The Dome in Chicago. Training for something as big as Iron Maiden takes years of practice and after training for something for so long, it’s hard to be “finished.” Ben Eisenmenger […]

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Chop Wood, Carry Water…Repeat
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