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Second Wind by Pavel Schedule

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Second Wind by Pavel—Virtual & Vicenza, ItalyOctober 3-4, 2020

CERTIFIED INSTRUCTORS NEAR YOU

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LATEST ARTICLES
My Successful Training Plan for the SFB

Introduction From the outside, the StrongFirst Bodyweight Certification (SFB) may look like the least “shiny” of the three certification StrongFirst offers, but for many it´s also probably the one they will have to work the hardest for, both physically and mentally. But what you get from the SFB when you put yourself in the (possibly) […]

Lion’s Roar Kettlebell Snatch

“Hear me Roar!”—House Lannister Would you like to improve your kettlebell snatch technique and make your snatch test easier? The simple tip I’m about to share with you will help you to generate more force from the ground up, improve and solidify your overhead lockout, help you maintain a vertical plank during the drop and […]

Kettlebell Training for the Fire Service

I first became aware of kettlebell training in 2000 and began using them two years later, when I recognized their ability to make people more powerful and flexible. One of my driving forces was finding ways to fix my own shoulder issues, and when I saw the true potential of kettlebells firsthand, I knew this […]

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  • Firming up Outer Chest [0]
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  • Best push exercise for upper body [5]
    • My take is: eventually u will stall out on a lift. On MP, pretty quickly too. I ...
    • The military press is a great exercise but, performed correctly, you shouldn't ...
    • Learning a proper military press with the barbell is hard. Dips is much easier, ...
  • Side Press technique [3]
    • Over the years, we have come to favor the bent press, but the PTTP and RKC side ...
    • Thanks Steve, how come the BP has become chosen over the ...
    • A fair question for which I don't have a definitive answer. I can say that ...

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