SECOND WIND Express & BUILT STRONG Requirements

There are no prerequisites for attending this seminar.

This seminar is lecture-based with volunteer opportunities. This is not an instructor certification and there are no tests. Dress comfortably.

If you want to practice breath-hold exercises during the seminar (as opposed to just watching and taking notes) and later on your own, you must get a clearance from your physician, as there are some contraindications.

We invite you to check out our Strong Endurance™ seminar, as it complements the Second Wind curriculum.