There are no prerequisites for attending this seminar. Do brush up on your biochemistry and energy systems.
If you desire to learn more about anti-glycolytic training, and the WTH Effect, then Strong Endurance™ is for you.
This seminar is lecture-based with volunteer opportunities to demonstrate the physical movements discussed. This is not an instructor certification and there are no tests. Dress comfortably.
Check out our Second Wind seminar, as it is a perfect fit with Strong Endurance™.