Mastering proper technique and getting strong first are RESILIENT prerequisites.
Have you learned the basics—such as the Simple and Sinister techniques of goblet squat, swing, and get-up—from a StrongFirst SFG certified instructor? And practiced them for at least 6 months? If you answered yes, then RESILIENT is for you. Can’t do a standard deadlift with a flat lower back? Develop the fundamentals first, otherwise you won’t be developing resilience; you’ll be setting yourself up for injury.
This is not an instructor certification and there are no tests. Dress comfortably.