Tag: All-Terrain Conditioning
Strong Endurance™ is our umbrella term for all anti-glycolytic training methods. Anti-glycolytic training is “anti-HIIT” that trains you to produce less lactic acid instead of tolerating more of it. AGT is used by many Eastern European national teams in a variety of sports: judo, cross country skiing, rowing, full contact karate… Broadly, there are three […]
Do you like good food? I mean really good food? I love great food! Have you ever had an epic meal that was so good you could recall exactly when and where it was, even years later? The best meal I have had in years was during my visit to Italy with my comrades from […]
How to perform the kettlebell snatch: start with a kettlebell on the ground in front of you, swing it back between your legs, and bring it into an overhead lockout position in one uninterrupted motion. My Introduction to Snatching Most people are introduced to kettlebells through swings and get-ups, and rightfully so. I, however, was […]
